To download a *.srec file:
export RCXTTY=/dev/cua2 # or whatever port the IR tower is on /usr/local/mindstorms/bin/firmdl avoid.srec
There is a new version of firmdl at http://graphics.stanford.edu/~kekoa/rcx/tools.html#Firmdl that offers 4x faster downloads. The first step is to reset the brick as above and then using firmdl in "slow" mode download a small code fragment to the brick (fastdl.srec) and then download the main program with firmdl on 4x speed:
$ firmdl3 --slow fastdl.srec $ firmdl3 avoid.srec
| Previous - Building the SREC Files | Main | Next - Programming Model |